Come for the Zen, leave with so much more. Experience Hatha Gentle Yoga guided by Kripalu YTT200 Certified instructor Melissa Fenner. These classes are geared specifically for those brand new to practicing, returning to the mat from a hiatus, or those who are seeking a gentle practice. Together we’ll begin with breathwork and warm-ups, lead to slower paced movements/poses (asanas) which focus on alignment, strength, balance and flexibility and end with calming breath and relaxation poses. Cost: $10 per class. The instructor has mats if needed, just let her know. firstname.lastname@example.org
The plan is to meet in the undercroft of the church, but the class can be relocated to the lower parish hall if the stairs pose a problem for anyone who would like to attend!